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Discover how meal delivery services revolutionize remote work routines, reclaiming time for productivity while prioritizing health and wellness goals.
There are a lot of perks to working remotely, and you might assume that when your office is steps away from your kitchen, you’ll have more time to pick and choose the healthier foods you’ve been promising yourself you’ll switch to all these years.
However, the unfortunate reality is that remote work blurs the lines between personal and professional life, frequently leading to longer hours and a more fragmented schedule. So those benefits you expected in terms of your diet and free time can fall by the wayside with worrying swiftness. Soon, you could come to dread the thought of taking time away from your desk in the middle of the working day to put together lunch, or find yourself too drained in the evenings to do anything other than order takeout.
The answer to this modern conundrum comes in the form of meal delivery services, which can help with reclaiming those lost minutes while also keeping your health and fitness goals on track. So if you’ve only just heard about this as an option, or you’re on the fence, stick around as we break down the time-efficient, no-compromises nature of fresh, fully prepared food delivered to your door.
Remote workers know that while cooking can be a delightful break, more often than not it’s a time-consuming distraction. Between slicing, dicing, and dishwashing, your day can slip through your fingers. Here’s how prepared meal delivery plans can unshackled you from the chopping board, and help you achieve your professional goals:
A recent set of stats from the BLS was particularly revealing in terms of showing how much of the day can be dedicated to dealing with food and drink duties; it was second only to watching TV in terms of the proportion of the population that participates daily, sitting above socializing and communicating.
For people who love to cook, it can of course be cathartic – but for the rest of us, taking up an average of 53 minutes of each 24 hour period for prepping meals is an energy-sapping chore. And over a lifetime, that’s literally years given over to something you simply don’t enjoy.
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What we eat is inextricably linked to how well we perform. Our brain, much like any sophisticated machine, requires quality fuel for peak operational prowess to be achieved. And in a remote work context, mealtimes can suffer because they become an afterthought rather than the main event.
So, if we want our brains to be switched on so that we can make the most of the time we do have available to dedicate to working from home, then meal delivery services have a lot to offer, including:
It’s also worth touching on the fact that our decision-making suffers when we’re hungry – with a University of Gothenburg study from 2016 revealing that it all comes down to appetite-increasing hormones which increase impulsivity and hamper our ability to choose wisely.
This obviously has ramifications on our food choices, but more significantly in a remote work context means that you might pick the wrong path when faced with a tough decision that needs immediate action when you’re feeling peckish.
The walk to the kitchen is short, but the journey through meal prep can be long and tiresome, as we’ve established. Even the most competent of chefs can experience kitchen burnout, and if this is a barrier to your best work, then it needs to be nipped in the bud. Let’s talk over the reasons that meal services can make this happen:
Everyone has the same 24 hours to make use of in a day, and good time management is not about cramming in as much as possible, because this can have the opposite effect to the one intended. Meal delivery services are more about streamlining rather than over-stuffing, so they give you the space to be productive without feeling like both ends of the candle are being melted away at an alarming rate.
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Up top we pointed out that where remote working is concerned, it’s all too common for your personal life to take a back seat. Just because the commute is eliminated, that doesn’t mean you should end up siphoning off spare time to satisfy the insatiable demands of your job. And with meal delivery services factored into this equation, you’ve got the ideal delineation between your office hours and your outside-of-work freedom, even if your home is also your office. Here’s how you can achieve this:
Interestingly enough, data from the John Hopkins Bloomberg School of Public Health suggests that those who frequently cook at home consume fewer calories on average than those who cook less—even when eating out. Yet the time savings afforded to remote workers by meal delivery services infuses this health benefit with added value in the form of hours per week freed up for living life in more meaningful ways than the daily grind.
It’s worth restating that the meal delivery services we’re focusing on here are the ones which are fresh, not frozen – and which are intricately designed to mimic the benefits of home-cooked victuals, rather than being over-processed and over-seasoned. There’s no point saving time if you’re also sacrificing your health, so keep this in mind when choosing a provider.
Image Source: Pexels
It’s no secret that having a routine is useful for anyone who struggles with time management and wants to stay on top of the ticking clock, rather than always playing catch-up. Forming good habits that we stick to day by day is part of this, and using prepared meals as a way of creating this structure on which everything else can hang is wise. Here’s why:
Over the course of the pandemic and the associated lockdowns, wellness advice from the World Health Organization and other authorities was to use routines as a means of propping up mental health in a world turned upside down. While this may no longer seem necessary as the acute issues the advice addressed have dissipated, the reality is that remote work can leave employees feeling stir crazy and lacking in control. Consistent, positive habits that go together to make up a routine are the answer here, and combining pre-prepared meals as part of a time management strategy will leave you with soaring productivity levels and a more stable mental state.
A lot of talk surrounding time management for professionals revolves around the use of specific software tools, as well as wider organizational changes. But when we’re talking specifically about working remotely, it’s much more useful to focus on things individuals can do to make a difference to their schedules, and avoid the oft-discussed burnout that can come when operating outside of the office.
Meal delivery services stand out as a superb example of what’s available to employees who work from home and want to take the reins of the time that’s available to them. And of course as well as shoring up schedules, they stand to provide health benefits that apply both for work productivity and personal life fulfillment. So if you haven’t looked into this option, now’s the time to do so!
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This post was submitted by a TNS experts. Check out our Contributor page for details about how you can share your ideas on digital marketing, SEO, social media, growth hacking and content marketing with our audience.
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